On the streets of Exeter, spontaneous conversations often uncover how deeply art, movement, and personal independence shape our daily lives and emotional resilience. In this feature, we connect with Sophia to talk about music's influence, navigating the transition to university, and what brings genuine vitality to her days.
For Sophia, feeling alive is anchored in the emotional release and connection found through music and dance:
"I'd probably say music. I think music is one of the most influential things we have in this world and for me personally, it has such an impact on my mood. I can completely give me a 180 no matter what mood I'm in. Being a dancer and being able to express myself through music means that I've kind of built a connection with it that maybe some people haven't discovered yet. When you find music that really connects to you, I think it can really build a bond."
Opening up about the heavy hurdles she has faced, Sophia shares an honest reflection on loneliness during university and the proactive step of putting herself out there:
"Independence is a big thing and I think going to Uni can be quite a lonely experience but instead of kind of reveling in that loneliness, I've put myself out there and to socialize and meet other people and, you know, branch out."
Closing our conversation, Sophia shares a powerful, grounding message for the world on self-worth and autonomy:
"I think just whatever decisions you do, do them for you. Don't worry about anyone else, do what makes you happy. You are like the most consistent thing in your life, so you need to take care of you and just prioritize yourself and the rest will come."
